It is normal to lose 50 to 100 hair follicles a day, some may lose up to 150 hair follicles on a daily basis. This is the normal amount of hair a healthy scalp can lose every day. However, there are certain factors that can cause you to shed more than usual. Hair loss is a very common condition and affects most people at some point in their lives.

Reasons for Hair Fall in summer

1. Exposure to the Sun

• UV rays from the sun strip moisture from your hair, leaving it dry, dull, and prone to breakage.
• Solution: Shield your hair from direct sunlight by wearing hats, scarves, or using an umbrella.

2. Chlorine in Pools

• Swimming in chlorinated pools can dry out hair, making it fragile and more likely to break.
• Solution: Use a swim cap or apply olive or coconut oil before swimming to maintain moisture.

3. Dandruff

• Hot weather can exacerbate dandruff, leading to an itchy scalp and hair loss.
• Solution: Use anti-dandruff shampoos or consult a dermatologist for appropriate treatments.

4. Brushing Wet Hair

• Hair is more vulnerable when wet, and frequent washing in summer can lead to increased breakage.
• Solution: Detangle gently with your fingers or use a wide-tooth comb, and avoid tying wet hair.

5. Air Conditioning

• AC units can dry out your hair by removing moisture, leading to breakage.
• Solution: Use conditioners or moisturizing hair masks weekly to keep hair hydrated.

Hair Care Tips & Home Remedies

1. Sun Protection

• Cover your hair with hats or scarves when stepping out to prevent sun damage.

2. Stay Hydrated

• Drink plenty of water (2-3 liters daily) to keep your hair hydrated and promote healthy growth.

3. Avoid Heat Styling

• Minimize the use of heat-styling tools like hairdryers and straighteners to avoid additional dryness and damage.

Nutrition for Hair Health

1. Healthy Diet

• Eat a balanced diet rich in protein, calcium, and essential minerals to support hair health.
• Avoid excessive carbs and processed foods.

2. Nutrient-Rich Foods

• Nuts: Almonds, cashews, and walnuts can stimulate hair growth.
• Leafy Greens: Promote thicker hair follicles and reduce hair fall.
• Dairy Products: Provide Vitamin B7, which helps combat hair loss.
• Eggs: Packed with proteins, Vitamin B12, iron, zinc, and omega-6 fatty acids to boost hair growth and thickness.

3. Natural Ingredients

• Aloe Vera: Keeps the scalp moist and fights dryness.
• Amla (Indian Gooseberry): Rich in Vitamin C, antioxidants, and minerals that strengthen hair.

Additional Tips

• Regularly use appropriate shampoos and conditioners to maintain hair health.
• Incorporate home remedies using natural ingredients like aloe vera and amla for added benefits.